MENTAL HEALTH BREAK.

Be still, look around your room right now, and take a deep breath. Do you feel calm and clear in your space, or is it more like…overwhelm, panic, irritability, hopelessness? YOU ARE NOT ALONE.

Some years ago, my stepdad told me, "We create 99% of our own problems."

I may have been immediately on the defense. 99%? That seems a bit high--what do you think?

Right now, on this very big, exciting, and special day in my family, I’m the only one awake.

“What If”

This image really, really hit me. “What if” is scarcity mindset. Not enough mindset. It’s driven by anxiety.

I’m doing a lot of reflecting on my younger self as I’ve been given this awesome opportunity to declutter, help with design, and organize three teenagers’ bedrooms. I had a butterfly phase, I went through a Wicca phase in high school and collected all the witchy things, I hung up posters in my dorm room that “seemed cool” so I’d fit in.